Unf*ck Your Nervous System
with Tension & Trauma Release Exercises (TRE®)
Sunday, November 9th at 3 PM PT
Online (Replay Available!)
Your voice doesn’t exist in a vacuum — it lives inside your body. And if your nervous system is fried, it’ll show up in your voice.
Whether it’s chronic jaw tension, shoulder tightness, or that subtle bracing you can’t quite shake — all of it comes back to one thing: a dysregulated nervous system.
In this 90-minute online intensive, Crystal will guide you through TRE (Tension & Trauma Release Exercises) — a powerful, body-based method for releasing deep muscular patterns of stress and tension stored in the nervous system. You’ll learn how to:
🎤 Gently activate your body’s natural tremor mechanism to release held stress.
🎤 Reclaim stability, ease, and freedom in your voice (and your body).
🎤 Feel calmer, grounded, and more present — both on and off the stage.
Because the end of the year is approaching. And family stress, travel, and emotional chaos all live in your body. Let’s release it before it hijacks your voice (or your peace).
This one’s for you if you:
Feel like your body is holding on to stress no matter what you try
Are tired of carrying tension into your singing, speaking, or life
Want practical, body-based tools to actually calm your system
And best of all… I don’t do BS fluff-filled webinars that could have been a blog post. We get right to what matters and you will walk away with tools that work. Guaranteed.
Why now?
The deets:
📅Date: Sunday, November 9th at 3pm PST
📍 Location: Online
💼 Investment: $79 $49 before 11/05
Included: 6 months access to the replay